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Vegetables & Tofu Dishes
What is Tofu? - Tofu is made out of soy beans! Tofu originated in china and is a staple in Chinese diets. Modern scientific research shows Tofu to be rice in protein and calcium and it is used by vegetarians as a meat replacement. Tofu contains no cholesterol, is low in calories and deters weight gain. further evidence suggests Tofu reduces the onset of cardiovascular related disease and diabetes.